Body Wisdom
Format
Face to face
Number of participants
18
Duration
3 sessions (half day)
Course overview
This specially designed session will empower staff to learn restorative techniques to bring relief, reduce pain and improve function around physical postures and movement. You will learn to use self-massage and breathwork to regulate the nervous system and bring the body back into balance.
Format
Room to be arranged - suitable for size for 6 in each group (per session)
Learning outcomes
Skills based learning to improve and enhance wellbeing individual and team
This session will empower staff with techniques to bring relief, reduce pain and improve function around physical postures and movement. You will learn to use self-massage and breathwork to bring the body back into balance.
Who should attend
Cost per session
RRP – £680 FULL DAY / £360 HALF DAY 20% for not for profit/Public Sector and NHS organisations
Pre-training requirement
