Wellbeing
Staff wellbeing is incredibly important for all individuals and organisations. Good wellbeing can improve motivation and decrease stress. Our learning experiences teach skills such as movement and breathing techniques which can help your staff take care of themselves when the pressure is on.
In addition, our team offers treatments such as hand massage and ear acupuncture which can alleviate stress and improve overall wellbeing. We offer wellbeing coaching and consultancy support which we would be happy to discuss during a free, introductory meeting.
Our Courses
Body Wisdom
This specially designed session will empower staff to learn restorative techniques to bring relief, reduce pain and improve function around physical postures and movement. You will learn to use self-massage and breathwork to regulate the nervous system and bring the body back into balance...
Ear Acupuncture Therapy
NADA seated ear acupuncture is an internationally established wellbeing protocol designed to alleviate stress, improve relaxation and overall wellbeing. In this group session staff can enjoy a twenty-minute treatment...
Hand Massage therapy
Hand massage is a well-established treatment which delivers mental and physical relief. Staff can enjoy twenty minutes of gentle touch to soothe sore muscles and joints. Aromatherapy oils provide additional calm and mental relaxation...
Managing Burnout
Burnout is 'hot topic' - practitioner led talks (virtual or in person) to recognise signs and how to manage. Include resilience and strengths based approach...
Qi Gong
Qi Gong is a holistic system integrating movement and breathing to promote wellbeing. This session will teach staff slow meditative movements and postures. Qi Gong helps to focus the mind, enhance physical health, and build confidence...
The Wheel Of Life
The Wheel of Life is a powerful coaching tool that will help staff explore different aspects of their lives. It stirs up creativity, fuels personal growth and maximises personal and professional potential...
